inaychukov's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

70.9 kg Lost so far: 10.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1408 kcal

Fat: 58.02g | Prot: 114.57g | Carbs: 104.01g. Breakfast: Чай, Домашние Заготовки Фасоль с Грибами по-Домашнему, Жареное Яйцо. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Домашние Заготовки Фасоль с Грибами по-Домашнему, Запеченная или Жареная Форель, Огурец (с Кожурой). Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1753 kcal

Exercise: Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...

Losing 1.8 kg a Week

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inaychukov's Journal, 30 Jun 21

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inaychukov's Weight History