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體脂肪22.2
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 37.03g | Prot: 138.82g | Carbs: 176.05g.
Breakfast: 7-11 大冰美. Lunch: 鳳梨, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 舒迷雞胸肉, 7-11 輕滷時蔬, 石安牧場 石安牧場茶葉蛋. Dinner: Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 全聯 洋蔥, 花椰菜, 雞蛋. Snacks/Other: 芒果, 香蕉, 鳳梨, 光泉 光泉無加糖濃豆漿. more...
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2232 kcal
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Exercise:
徒手肌力 - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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