Weigh In record (no journal entry) for 30 June 2021
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.53g | Prot: 62.67g | Carbs: 128.15g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Roti Panggang Putih. Dinner: Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nanas, Kerupuk Udang. more...
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1481 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cessssiiii's Weight History
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