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_estertrichia
Journal
30 Jun 21
_estertrichia's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
49.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
221 kcal
Fat: 7.96g | Prot: 12.43g | Carbs: 28.95g.
Lunch:
Apel.
Dinner:
Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Kukus.
more...
2131 kcal
Exercise:
O7W sore 3set - 30 minutes, o7w pagi 3 set - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Sitting - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_estertrichia's Weight History
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