Weigh In record (no journal entry) for 30 June 2021
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125.2 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.54g | Prot: 110.39g | Carbs: 162.68g.
Breakfast: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Gainomax Lean Recovery Drink Vanilla. Lunch: Santa Maria Nacho Chips, Krossade Tomater (på Burk), Svarta Bönor, Köttfärs, Coop Raw Slaw, Tomater, Coop Småblad Underbar Mix. Snacks/Other: Coop Pommes Frites, Rödlök, Chutney, Lätt-Majonnäs, Sallad, Tomater, Kycklingfilé, Korvbrödsbagarn Bistro Brioche Hamburger Buns, Fontana Kalamata Oliver, Bregott Bregott Ekologisk, Schär Mariekex. more...
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Losing 3.5 kg a Week
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Schill77's Weight History
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