Weigh In record (no journal entry) for 30 June 2021
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.60g | Prot: 48.13g | Carbs: 199.13g.
Breakfast: Pisang Goreng, Energen Energen Rasa Vanila. Lunch: ABC Saus Sambal , Jagung Manis Kuning, Tumis Kangkung, BonCabe Sambal Tabur, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Siantar Top French Fries 2000, ABC Selera Pedas Rasa Saus Kacang Pedas, Tahu Kukus, Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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