Weigh In record (no journal entry) for 30 June 2021
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94.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.04g | Prot: 134.45g | Carbs: 144.23g.
Breakfast: Marque Repère Biscottes au Froment, Les Croisés Beurre Demi-Sel Léger 15%, Dolce Gusto Café au Lait. Lunch: Champignons, Yoplait Petit Suisse 0%, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Tomates Cerises, Mâche, Fleury Michon Aiguillettes de Poulet Rôti , Mozzarella, Échalotes. Dinner: Yoplait Petit Suisse 0%, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Mozzarella, Tomates Cerises, Échalotes, Mâche. Snacks/Other: Carrefour Oignon, Carottes, Herta Jambon Sans Nitrite, Delisse Deli Light Vanille , Dolce Gusto Coconut Caffè Latte. more...
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2820 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
👍 rester bien motivé passer un belle journée
30 Jun 21 by member: Nlono7700
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anatcasta's Weight History
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