Weigh In record (no journal entry) for 30 June 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4064 kcal
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Fat: 162.16g | Prot: 130.79g | Carbs: 361.73g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Serranito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Miel, Hacendado Yogur Griego Natural, Hacendado Queso Gouda Lonchas, Mostaza, Huevo Cocido, Pan Blanco, Vino Blanco de Mesa. Snacks/Other: Fanta Limón, Hacendado Cacahuete Tostado sin Sal, Vino Tinto de Mesa, Fanta Limón, Eagle Cacahuetes Fritos con Miel, Vino Tinto de Mesa, Fanta Limón, Café, Café. more...
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2618 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Cross Training - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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