Weigh In record (no journal entry) for 30 June 2021
|
42.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3162 kcal
|
Fat: 124.06g | Prot: 104.38g | Carbs: 396.07g.
Lunch: Gouda Cheese , Whole Wheat Bread. Dinner: Boni Mozzarella, Boni Turks Brood, Smoked or Cured Ham. Snacks/Other: Nutella Choco, Nissin Soba Classic, AH Poffertjes, Ferrero Raffaello, Lotus Mini Suzy Wafel met Chocolade, Milk, Kellogg's Kellogg By Kids, Aoste Grilled Chicken Snacks, Sweet and Sour Sauce, Banana, Belvita Breakfast. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|