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ayo kita mulai dengan benar kali ini
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.33g | Prot: 75.99g | Carbs: 187.53g.
Lunch: Es Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Chicken Nugget, Tempe Orek, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Roma Sandwich Better, Siantar Top Goriorio, Slai O'lai Biskuit. more...
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steady weight
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ranty123's Weight History
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