Weigh In record (no journal entry) for 30 June 2021
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115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 23.48g | Prot: 32.67g | Carbs: 164.00g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Garant Vego Burgare. Dinner: Carolines Kök Nudelwok med Kyckling . Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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