Weigh In record (no journal entry) for 30 June 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 24.20g | Prot: 22.29g | Carbs: 25.51g.
Breakfast: Вода, Чай Несладкий, Простоквашино Сметана 15%, Сахар, Творог 5%. Lunch: Простоквашино Сметана 15%, Холодник. more...
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Gaining 0.3 kg a Week
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Дашульчик.'s Weight History
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