Weigh In record (no journal entry) for 30 June 2021
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79.9 kg
Lost so far: 57.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.46g | Prot: 61.10g | Carbs: 286.02g.
Breakfast: Eldorado Havredryck, Tartex Vegetarian Paté, Valio Oddly Good Veggie Slices Gouda, Pärsons Vegoskivor Original, Wasa Rågi, Blåbär. Lunch: Friterade Räkor, Vitt Ris, Star Nutrition Vegan Protein Blend Vanilj. Dinner: Honungsmeloner, Vattenmelon, AXA Havregryn , Päron, Banan, Wasa Sport Knäckebröd. Snacks/Other: Persikor. more...
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Gaining 7 kg a Week
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