Weigh In record (no journal entry) for 30 June 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.60g | Prot: 83.10g | Carbs: 230.53g.
Lunch: 植物油, 虎皮肉卷, 鱼皮饺, 鱼丸, 牛肉丸, 汤粉. Dinner: 植物油, 李锦记 金标生抽, 绿叶生菜, 牛肉炒饭, 肉片, 酱油, 腸粉. Snacks/Other: 雀巢 8次方, 维他奶 低糖柠檬茶. more...
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1852 kcal
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Exercise:
Sewing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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