Weigh In record (no journal entry) for 30 June 2021
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94.5 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.25g | Prot: 86.83g | Carbs: 96.98g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Гречка Отварная. Lunch: Стокманн Плов с Курицей, Стокманн Плов с Курицей. more...
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Gaining 1.1 kg a Week
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bragindn's Weight History
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