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Hasil menimbang tadi pagi alhamdulilah progress 30 hari :"
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 66.17g | Prot: 74.19g | Carbs: 175.34g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat. Lunch: Chia Seed, Pisang, Telur, Kelapa Kering. Snacks/Other: Hatari Peanut Biscuit, Rengginang, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Kental Manis, Kimbo Probites German Bratwurst, Bakpia. more...
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Losing 0.5 kg a Week
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Instagram: @jry_femme's Weight History
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