Weigh In record (no journal entry) for 30 June 2021
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60 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.49g | Prot: 86.33g | Carbs: 156.30g.
Breakfast: Kerupuk Udang, Singkong Rebus, Nasi Putih, Fiesta Karage, Telur Dadar. Lunch: Kem Chicks Sayur Toge, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Kem Chicks Sayur Toge. Snacks/Other: Tempe Goreng, Kerupuk Udang, Khong Guan Cream Crackers, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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mysarah302's Weight History
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