Weigh In record (no journal entry) for 30 June 2021
|
124.3 kg
Lost so far: 17.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 30.56g | Prot: 31.67g | Carbs: 83.01g.
Breakfast: Senseo Cappuccino, Aldi Porridge Schoko. Lunch: Aldi Salat Dressing Sylter Art, Grüner Blattsalat, Sea Gold Knusperfilet. more...
|
Losing 4.9 kg a Week
|
|
schnucky2067's Weight History
|