Weigh In record (no journal entry) for 30 June 2021
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 60.59g | Prot: 173.68g | Carbs: 201.13g.
Breakfast: Сырники Домашние, Простоквашино Сметана 15%, ЭГО Молоко 2,5%. Lunch: Клубника, Ржаной Хлеб, Простоквашино Сметана 15%, Уха из Семги, Земляника. Dinner: Каждый День Сухарики со Вкусом Сыра и Семги, Вяльково Лещ Вяленый, Светлое Пиво. more...
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Gaining 2.1 kg a Week
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AndreySava's Weight History
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