Weigh In record (no journal entry) for 30 June 2021
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.10g | Prot: 90.53g | Carbs: 141.16g.
Breakfast: 猕猴桃/奇异果, 干烤杏仁（无盐）, 煮鸡蛋, 和润 低脂无蔗糖酸牛奶, 紫薯. Lunch: 胡萝卜, 空心菜, 虾仁, 荷兰豆, 紫薯. Dinner: 沈小善 轻态包奶酪味, 空心菜, 黄瓜, 卤牛肉. Snacks/Other: 低卡博士 小钢筋, 山姆 无糖豆浆. more...
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Losing 2.8 kg a Week
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Liebling。's Weight History
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