Weigh In record (no journal entry) for 30 June 2021
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115.9 kg
Lost so far: 7.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 88.26g | Prot: 96.53g | Carbs: 154.77g.
Breakfast: Smaakt Gebroken Lijnzaad, Terrasana Hennepzaad, Chiazaad, AH Blauwe Bessen, Aardbeien, AH Yoghurt Griekse Stijl. Lunch: AH Spinazie Vers, AH Zuivelspread Naturel Light, AH Snack Tomaatjes , Aldi Streaky Bacon, AH Goudse Kaas Jong Belegen 30+, No Fairytales Spinazie Tortilla, Honing-Mosterd Dressing, AH Spruiten, Jumbo Gegrilde Kipfilet, Walnoten, AH Mango Gesneden, AH Nacho Chips Naturel. Dinner: AH Nacho Chips Naturel, Cocktailsaus, AH Biologisch Rode Paprika, Rucola Sla, Veldsla, Taugé, Jumbo Roze Garnalen, Perfekt Cashewnoten Ongezouten , Mango's. Snacks/Other: Pistachenoten, Stegeman Runder Cervelaat, Molenland Komijnekaas 30+, Fjord Volkoren Rogge Cracker. more...
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Losing 2.1 kg a Week
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