Weigh In record (no journal entry) for 10 February 2014
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1256 kcal
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Fat: 49.48g | Prot: 132.56g | Carbs: 82.09g.
Breakfast: Raspberries, Blueberries, President Fat Free Feta Cheese, Cherry Tomatoes, Egg Beaters All Natural 100% Egg Whites, Organic Valley Organic Brown Eggs (Large). Lunch: Quinoa (Cooked), Lemon, Young Green Onions (Tops Only), Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Calavo Avocado, Garbanzo Mediterranean Grill Grilled Eggplant, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Boiled Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Young Green Onions, Allmax Nutrition IsoNatural, Baby Carrots, Fage Total 0% Greek Yogurt, Lindt Excellence 90% Cocoa Supreme Dark, Snak Club Raw Almonds, Bananas. more...
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2599 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spring29's Weight History
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