Weigh In record (no journal entry) for 30 June 2021
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.38g | Prot: 47.57g | Carbs: 139.38g.
Breakfast: Tomaten, TiP Käseaufschnitt, Butter, Buttermilchbrot. Lunch: Butter, Nordholmer Edle Matjesfilets Nordische Art, Pellkartoffeln. Snacks/Other: Aprikosen. more...
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steady weight
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schulzhans's Weight History
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