moparlinke's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

87.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

732 kcal

Fat: 15.14g | Prot: 26.15g | Carbs: 67.96g. Lunch: Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: Makaron- eller Pastasallad med Ost. Snacks/Other: Gin och Tonic, Gin och Tonic. more...

3364 kcal

Exercise: Race - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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moparlinke's Journal, 30 Jun 21

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moparlinke's Weight History