Weigh In record (no journal entry) for 30 June 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.95g | Prot: 58.12g | Carbs: 167.04g.
Breakfast: Milo Milo, Banana. Lunch: Bimoli Minyak Goreng, SuperIndo Tahu Susu, Sprouts, Boiled Egg, White Rice, Green String Beans. Dinner: Boiled Egg, SuperIndo Tahu Susu, Sprouts, Green String Beans, White Rice. more...
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steady weight
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imamfauzann13's Weight History
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