Weigh In record (no journal entry) for 30 June 2021
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 81.66g | Prot: 235.60g | Carbs: 647.21g.
Breakfast: بطيخ, فول, خبز محمص كامل القمح بنسبة 100 ٪. Lunch: بمبم خضار سوتيه , صدر دجاج مشوي أو مخبوز. more...
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Losing 1.4 kg a Week
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jihanm758's Weight History
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