|
Falsche Richtung 😢
|
73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 60.05g | Prot: 74.41g | Carbs: 80.63g.
Breakfast: Aldi Schwarzwälder Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gut & Günstig Sauerkraut, Aldi Italienisches Pfannengemüse, Aldi Nackensteaks, Ener Bio Omega 3 Öl. Dinner: Aldi Bio Reiswaffeln ohne Salz, Süßkirschen, Alnatura Sonnenblumenkerne, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2207 kcal
|
Exercise:
Kochen 150kcal/h - 1 hour, Housework - 1 hour and 45 minutes, Ironing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|