Weigh In record (no journal entry) for 30 June 2021
|
62.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 39.22g | Prot: 62.15g | Carbs: 197.23g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Lunch: Teh Manis. Dinner: Chatime Bubble Milk Tea. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Telur Ceplok, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|