Weigh In record (no journal entry) for 30 June 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.20g | Prot: 64.52g | Carbs: 78.57g.
Breakfast: Strawberry Juice, Grilled Chicken, Alfamart Nasi Merah. Lunch: Boiled Egg, Grilled Chicken, Mitratani Edamame. Snacks/Other: Vegeta Scrubber, L-Men Protein Bar, Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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monikha.anugrah's Weight History
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