Weigh In record (no journal entry) for 30 June 2021
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53 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.48g | Prot: 64.43g | Carbs: 73.24g.
Breakfast: Ketçap, Sürülmelik Peynir, Domatesler, Salatalık (Soyulmuş), Kelly's Fitness Club Yulaf Ezmesi, Yumurta, Zeytinyağı. Dinner: Etli Güveç. more...
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Gaining 0.7 kg a Week
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