Weigh In record (no journal entry) for 30 June 2021
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85.9 kg
Lost so far: 14.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.50g | Prot: 70.06g | Carbs: 176.20g.
Breakfast: Banana, Melancia, Abacaxi. Lunch: Filé de Frango Grelhado, Carne de Panela, Repolho Verde Cozido, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Natural da Vaca Queijo Coalho, Ovo Frito. Snacks/Other: Maçã, Laranjas, Pêra Portuguesa, Castanhas de Caju. more...
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2309 kcal
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Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours, Treadmill - 18 minutes. more...
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Losing 2.8 kg a Week
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Alfazulu001's Weight History
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