sofiecarlzon's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

96.2 kg Lost so far: 23.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

817 kcal

Fat: 42.04g | Prot: 65.72g | Carbs: 46.47g. Breakfast: Kaffe, Kokt Ägg, Lindahls Kvarg. Lunch: Gul Paprika, Ost, Göteborgs Smörgåsrån, Kaffe (Bryggt på Kaffepulver). Dinner: Ugnsbakad Panerad eller Mörad Torsk, Grönsaksjuice med Blandade Grönsaker (ej Tomater). more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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sofiecarlzon's Journal, 30 Jun 21

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sofiecarlzon's Weight History