fagundesbeca's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

62.5 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1084 kcal

Fat: 33.33g | Prot: 72.38g | Carbs: 122.73g. Breakfast: Hortifruti Abacate, Boiled Egg. Lunch: Nutrata Whey Grego Bar Morango com Chantilly, Liv Up Ratatouille, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Friboi Carne Moída Patinho. Dinner: Antarctica Guaraná Zero, Gendai Poke Salmão Grelhado. more...

1706 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fagundesbeca's Journal, 30 Jun 21

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