anilochka666's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

53.5 kg Lost so far: 4.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1840 kcal

Fat: 81.22g | Prot: 62.77g | Carbs: 253.79g. Breakfast: Астория Соус Цезарь Сырный, Вареное Яйцо, Салат Овощной, Папа Может Ветчина с Индейкой, Сыр Российский, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Сметана , Хлебный Дом Хлеб Бородинский в Нарезке, Щи с Курицей. Dinner: Окей Ватрушка с Джемом. more...

1491 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

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anilochka666's Journal, 30 Jun 21

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