adrianaurt's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

57.4 kg Lost so far: 1.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

854 kcal

Fat: 39.02g | Prot: 57.27g | Carbs: 71.06g. Breakfast: Queijo Coalho, Banana Prata. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Snacks/Other: Quiche Low Carb. more...

1581 kcal

Exercise: Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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adrianaurt's Weight History

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adrianaurt's Journal, 30 Jun 21

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adrianaurt's Weight History