Weigh In record (no journal entry) for 30 June 2021
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.49g | Prot: 63.95g | Carbs: 166.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Milo Choco Bar, ABC Saus Sambal , Telur, Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Selada Air, ABC Saus Sambal , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Palmia Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat, Nestle Koko Krunch (30g), Pisang. more...
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1159 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Badminton - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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