Weigh In record (no journal entry) for 30 June 2021
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74.5 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 81.22g | Prot: 52.67g | Carbs: 45.75g.
Breakfast: Yeşil Zeytin, Yumurta Omleti, Mis Süzme Peynir, Kızarmış Beyaz Ekmek, Karpuz. Lunch: Kahve (Demlenmiş), Süt. Dinner: Patates Oturtma, Etli Kabak Dolması, Karnıyarık. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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coollolas's Weight History
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