Weigh In record (no journal entry) for 30 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 97.38g | Prot: 97.45g | Carbs: 73.12g.
Breakfast: Café, Huevo Revuelto. Lunch: Dos Alamos Queso Crema Sabor Natural, Aceitunas Verdes Rellenas. Dinner: Rebanadas de Jamón, Sopa de Arroz con Pollo, Kraft Mayonesa, San Jose Atún Lomitos en Agua, Lechuga. Snacks/Other: Whisky, Sabu Mani Japones, Super Pollo Nuggets de Pollo, Costa Bombones Carezza. more...
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Losing 0.2 kg a Week
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davidmally's Weight History
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