Weigh In record (no journal entry) for 30 June 2021
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.37g | Prot: 28.01g | Carbs: 110.00g.
Breakfast: Aldi Bio Maiswaffeln, Kaffee mit Milch und Zucker. Dinner: Dillsoße, Schlagsahne, Gurke (mit Schale), Lidl Alaska Seelachsfilet Paniert, Pfanni Kartoffel Püree Komplett. Snacks/Other: Coca-Cola Coca-Cola Light, Haribo Riesen Erdbeeren. more...
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Losing 0.7 kg a Week
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