Weigh In record (no journal entry) for 20 January 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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834 kcal
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Fat: 49.11g | Prot: 63.17g | Carbs: 28.99g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Queijo Mozzarella, Berinjela, Carne de Vaca Moída, Bacon (Curado, Frito, Cozido). Dinner: Spoleto Alho-Poró, Queijo Mozzarella, Tomates Vermelhos, Yoki Polvilho Doce, Vigor Requeijão Light, Ovo. Snacks/Other: Melitta Café sem Açúcar . more...
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marileiah's Weight History
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