Weigh In record (no journal entry) for 30 June 2021
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61.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.38g | Prot: 125.70g | Carbs: 69.74g.
Lunch: Cimory Squeeze Yogurt Blueberry, Sayur Campuran, Daging Sapi, Siomay, Kecambah, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, VECTORLABS Master Whey, Kopi. more...
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1651 kcal
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Exercise:
Gym - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Andi Sruput's Weight History
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