Weigh In record (no journal entry) for 30 June 2021
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79.6 kg
Lost so far: 4.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 65.80g | Prot: 121.20g | Carbs: 183.83g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, Bagel with Cream Cheese, Watermelon . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Flour Tortilla, Soft Taco with Chicken, Cheese and Lettuce, Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: No Name Crispy Rice Marshmallow Square, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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