Weigh In record (no journal entry) for 30 June 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.96g | Prot: 49.08g | Carbs: 102.94g.
Breakfast: Tomat, Mentimun (Kupas), Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Gulai Ayam, Ubi Jalar (Manis). Dinner: Gulai Ayam. Snacks/Other: Yakult Yogurt, Yakult Probiotic Drink, Yakult Yakult. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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