Weigh In record (no journal entry) for 30 June 2021
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.13g | Prot: 99.09g | Carbs: 147.19g.
Breakfast: Dasani Agua, Huevo Frito, Pan Integral, Tomates, Colun Quesillo, Agua. Lunch: Dasani Agua, Banquete Quinoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, La Crianza Hamburguesa Vacuno. Dinner: Fuchs Pan Molde Integral, La Crianza Hamburguesa Vacuno, Dasani Agua, Herbalife Batido Nutricional. more...
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2046 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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