Weigh In record (no journal entry) for 30 June 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.62g | Prot: 70.71g | Carbs: 166.12g.
Breakfast: Nescafé Moka, Tartaleta, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Cebollin, Zanahoria, Pechuga de Pollo, Nestlé Crema de Leche, Champiñones, Carozzi Espirales. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Frito, Hallulla. Snacks/Other: Trufas. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Encinapaula206's Weight History
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