Weigh In record (no journal entry) for 30 June 2021
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 76.00g | Prot: 91.43g | Carbs: 119.52g.
Breakfast: Green Tea, Vital Proteins Collagen Peptides, Wildbrine Raw Organic Sauerkraut, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Roasted Potato, Fried Egg. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade, Tomatoes, Sir Kensington Avocado Oil Mayonnaise, Kale, Kirkland Signature Manchego Cheese. Dinner: Green Olives, Wildbrine Raw Organic Sauerkraut, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries, Frieda's Gold Kiwifruit. more...
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steady weight
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sergeyd1812's Weight History
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