Weigh In record (no journal entry) for 30 June 2021
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 64.44g | Prot: 166.17g | Carbs: 170.40g.
Breakfast: Milk (Nonfat), Ahi Poke, Carrot Cake without Icing. Elevenses: Milk (Nonfat), Tropicana 100% Apple Juice, Sunsweet Prune Juice. Lunch: Carrot Cake without Icing, Vitasoy Black Soy Drink, Ahi Poke, Frieda's Enoki Mushrooms. Dinner: Beef Curry, Ahi Poke, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Vitasoy Black Soy Drink. more...
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2111 kcal
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Exercise:
Resting - 6 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 2.5 kg a Week
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