Weigh In record (no journal entry) for 30 June 2021
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87.9 kg
Lost so far: 42.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 49.15g | Prot: 100.33g | Carbs: 258.09g.
Breakfast: Colun Manjar, Frutillas, Huevo, Lider Leche Entera, Vivo Avena Instantánea. Lunch: Genial Apio, Carozzi Capellini, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Costa Rolls Crocante, Calo Queso Gauda, Huevo. Snacks/Other: Nestlé Chocapic, Colun Yoghurt Batido Colun. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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