Weigh In record (no journal entry) for 30 June 2021
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 62.28g | Prot: 35.66g | Carbs: 137.20g.
Breakfast: Azúcar, Café. Lunch: La Serenísima Queso Rallado, Guiso de Arroz. Dinner: Nescafé Cappuccino, La Serenísima Queso Rallado, Guiso de Arroz. Snacks/Other: Mate Amargo, Mandioca, Tostadas, Butter Toffees Caramelos, Café con Leche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|