Weigh In record (no journal entry) for 30 June 2021
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 77.10g | Prot: 29.81g | Carbs: 176.04g.
Breakfast: Mie Ayam, Tahu, Nasi Putih, Terong Balado, Terong Balado, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Keripik Pisang. more...
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Losing 1.6 kg a Week
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evelynsecha's Weight History
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